The cause of the “ Crack! Grab!” sound at the knee.
The noise from the knee when changing position or walking can actually be caused by many things.
- Movement of bones and tendons When the knee joint moves, the cartilage and tendons surrounding the knee joint may move, causing a noise.
- Cartilage friction: In some cases, the cartilage in the knee joint can rub against each other, which can cause a clicking sound.
- Gas in joints Our joints contain a lubricant that contains gas. When the joints move, this gas can break down and make a noise.
What kind of “ crack-crack” noise is dangerous?
As mentioned above, cracking sounds are created by our own body. These include the movement of bones and tendons, the rubbing of cartilage, and the rupture of gases in joints. The sound alone is not dangerous, but the sound accompanied by pain can be dangerous.
How to take care of yourself when you hear a “crack, grab” sound in your joint
If the crackling sound occurs along with other symptoms such as pain, swelling, inflammation, or unsteady gait, we may need additional self-care, such as:
- Rest and avoid heavy use. If you feel pain or inflammation in your avoid heavy use, such as standing or walking for long periods of time, to prevent from being overloaded.
- Apply a cold compress. If there is swelling and inflammation, applying ice wrapped in a cloth to the joint can help reduce the symptoms.
- Stretching and gentle exercise Stretching the muscles around and doing light exercises, such as walking or cycling, can help strengthen the muscles and reduce friction joint.
- Eating a healthy diet. Foods that contain nutrients that help build bones and joints, such as calcium and vitamin D, help keep your knees strong.
- Use a knee brace if you have pain เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา or instability. Using a knee brace can help to increase stability and reduce friction joint.
- Losing weight: If you are overweight, losing weight can help reduce the pressure on your knee joint and reduce your risk of making a “cracking” sound.
So when should you see a doctor?
If you experience the following symptoms, you should see a doctor for further examination and treatment.
- Have severe or chronic knee pain
- There is swelling and inflammation that does not subside.
- The knee feels unstable or cannot move normally.
- The “grab, grab” sound is becoming more frequent and more intense.