Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety.
Coffee, with its amazing aroma, is one of the most beloved beverages for a large part of society.
Some enjoy it to stay awake during hectic work hours, while others love sipping a hot cup of coffee in cool or rainy weather. But do you ever feel anxious Drinking Coffee after savouring that hot drink made from roasted and ground coffee beans? Nutritionist Palak Nagpal says you are definitely not alone.
In a video posted by her on Instagram, she says, “Most of my clients complain that coffee gives them anxiety.” Afterwards, showing two cups of nearly สมัคร ufabet กับเรา รับโบนัสทันที identical-looking beverages, the nutritionist explains why one of them would not cause anxiety.
But how to consume the drink? Worry not, Drinking Coffee she even shares three ways to choose from based on what suits your body:
- In warm water for a cosy ritual
- With almond or coconut milk for a creamy cacao latte
- Or sip it cold for a refreshing stress-ease tonic
Anxiety after coffee? You’re not alone. So many of my clients feel jittery or anxious post-caffeine – and here’s the swap that actually helps: a teaspoon of raw cacao in water,” read the text attached to the post.
Finally, she mentions, “It’s raw cacao,” and discusses the multiple ways of consuming the beverage. The nutritionist says, “You can either have it with water, coconut milk, almond milk or as hot cocoa or cold cocoa. Now, next time you are scared of coffee giving you anxiety, switch to raw cacao.”